Want to Avoid Taking a Sick Day from Work? 3 Helpful Tips for Dealing with Harsh Allergies

Are you suffering from some harsh allergies? You may not want to miss work, especially if you have already taken your sick days throughout the year, so now you may be interested in finding out how to treat the annoying symptoms and improve the way you feel within a short amount of time. The good news is there are quite a few different tips that may help you recover a bit faster so you can get through the day at work without feeling like a walking zombie.

1. Drink a Healthy and Energizing Smoothie for Breakfast

When dealing with stubborn allergies, you may feel like you do not have enough energy to get dressed, let alone go to work and take care of your responsibilities over there. Instead of using energy drinks that could cause negative side effects to occur, you can benefit from drinking a healthy and energizing smoothie containing only the freshest ingredients. There are many fruits that can provide you with plenty of natural energy, such as bananas and pineapples.

Simply make your own smoothie by combining one banana with a handful of diced pineapple, a handful of ice cubes, and a cup of orange juice. The smoothie will have a sweet and tasty flavor, and it could potentially help to increase your energy levels throughout the day. Even if you do not have time to prepare a smoothie, you can start your day off with a bowl of fruit salad to get the energy you need and are currently lacking.

2. Treat the Runny Nose Without Using Multiple Boxes of Tissues

While it does not hurt to have a box of tissues with you when you suffer from allergies, you may be tired of constantly blowing your nose because it keeps running. In fact, your nose may even feel a bit irritated from the constant rubbing sensation of the tissue against your skin. One way to treat your runny nose is to use a nasal spray. Fluticasone is a nasal spray that may help you find relief from the annoying runny nose side effect that often comes along with pesky allergies. You can get this kind of nasal spray from a company such as Dymista. Before you use the spray, make sure you have blown your nose out and are tilting back to ensure that the spray makes its way through the nasal passage. With continued use of the nasal spray, your nose may stop running a bit sooner.

3. Take an Essential-Oil Bath at Night

It is important to get rest the night before you have work, especially if your allergies have been causing you to feel unwell. One of the best things you can do at night is soak in the bathtub in warm water that is infused with essential oils. It is best to fill the tub up before adding a few drops of the essential oils to the water. Once you have added the oils to the water, you should rest in the tub for about 15–30 minutes.

Some of the best essential oils to use when dealing with allergies include peppermint oil and lavender oil. The strong scent of the peppermint oil may help to drain your sinuses so you do not feel nearly as congested. If your throat was feeling a bit itchy, you may notice relief after inhaling that peppermint scent for several minutes. The scent of lavender oil could keep you feeling calm. Although you may not want to mix these two scents together, you can always take one bath at night with peppermint oil and one in the morning with lavender oil.

Dealing with the symptoms of allergies can be quite annoying. If you are feeling sick and do not have a lot of energy, you may be worried that you will not make it into work. However, you can always try these helpful tips. They could potentially help you feel more energized and relaxed while relieving some unwanted symptoms, such as a runny nose.