If you are seeking natural anti aging skin therapy treatment options, consider over-the-counter dietary supplements. Some nutritional supplements can keep your skin looking younger and more supple, while helping to decrease the damaging effects of free radicals on your complexion. Here are some common dietary supplements that may keep your skin looking younger and fresher for many years to come:
Omega-3 Fatty Acids
If you do not eat fresh fatty fish such as tuna or salmon, then you may be missing out on the skin benefits of omega-3 fatty acids. These substances help decrease the appearance of fine lines and deep wrinkles, while restoring moisture to your skin.
Omega-3 fatty acids are also thought to play an important role in capillary health and optimal circulation, which are important in maintaining a youthful complexion. Taking omega-3s may also help prevent the aging effects of sun damage from overexposure to ultraviolet rays.
If you take medications known as anticoagulants, or "blood thinners," or if you take aspirin on a daily basis, talk to your physician before taking omega-3 supplements. Taking them with anticoagulant medications or aspirin may raise your risk for abnormal bleeding of the gastrointestinal tract, mouth, urinary tract, and even the brain.
Vitamin C is an essential nutrient that helps promote optimal collagen formation. As people age, collagen production declines, and because of this, the skin can take on a "crepey" appearance. Poor collagen function can also lead to wrinkles and fine lines around the lips, and lead to "crows feet" wrinkling around the eyes.
While you can get your daily recommended allowances for vitamin C from foods such as citrus fruits and green leafy vegetables, people may not consume enough vitamin C through dietary measures in order to enjoy its anti aging effects on the skin.
Because of this, consider taking a vitamin C supplement, which is a water soluble nutrient. Only take the recommended dosage because taking too much may lead to acid reflux, abdominal pain, excess gas, and diarrhea.
To learn more about how dietary supplements can enhance the appearance of your skin, or to learn about other anti aging skin therapy treatment options, make an appointment with a skin care specialist or dermatologist. When your skin looks youthful and healthy, you may choose to forego makeup because your skin will glow with a natural radiance. Whichever treatment options you choose to keep your skin looking its best, always remember to drink plenty of water to help keep your cells hydrated so that your skin does not get dehydrated.