5 Nutrients For Improved Brain Health

Do you wish you could experience increased mental clarity while also reducing your risk of degenerative brain conditions like Alzheimer's Disease? Actually, you could achieve both of these goals just by including more of certain nutrients in your diet. The following nutrients are known to be awesome for brain health.

Omega-3 Fatty Acid

Best known for their role in improving heart health, omega-3 fatty acids also help maintain the myelin sheaths that cover your nerves. Eating more of these fatty acids can help prevent degenerative brain conditions and can also help increase your production of certain neurotransmitters, such as serotonin, the feel-good hormone. Good sources of omega-3s include salmon, tuna, flaxseed, walnuts, and chia seeds. You could also take fish oil supplements to boost your intake.

Vitamin E

Vitamin E is an antioxidant nutrient that helps prevent fats in your brain from oxidizing. In doing so, it ensures that your brain has the fats it needs to make neurotransmitters like serotonin and dopamine. Nuts and seeds are known to be good sources of vitamin E. Eggs are also high in this nutrient, as are whole grain foods such as brown rice and barley.

Vitamin K

Vitamin K is known to help improve the health of your blood. The healthier your blood, the better able it is to deliver oxygen to your brain — and a well-oxygenated brain leads to improved mental clarity. Vitamin K is found in abundance in leafy greens like spinach, broccoli, cabbage, and romaine lettuce. Eating a salad every night with dinner is a simple way to boost your intake.

Lycopene 

Lycopene is thought to help regulate inflammation. By reducing inflammation, it can help increase your mental clarity and reduce the risk of brain disorders like Alzheimer's and dementia. Tomatoes are known to be a great source of lycopene. Even canned tomatoes contain plenty of this nutrient, and it is more bio-available when the tomatoes are cooked. Other reddish fruits and veggies, like watermelon and red peppers, also contain lycopene.

Curcumin

Curcumin is another antioxidant nutrient that can help protect your brain from oxidative stress. It is found in abundance in turmeric, a bright yellow herb that is often added to stir-fries. You can add turmeric to your dishes, or you can swallow it in capsule form.

You only have one brain, so do what you can to protect it by including more of these nutrients in your diet.

Contact a clinic that offers brain health nutrient therapy for more information.