Sleep deprivation is no joke. You may have had a time in your life where you couldn't sleep, but when it lasts days on end or even weeks, it can cause a lot of problems for you. If you are experiencing sleep deprivation and it's been a while since you've been able to get some good sleep, it may be time to get to a sleep clinic for medical help to get the sleep you need.
If you aren't sure what is causing your sleep deprivation, read on for further information about the causes and what issues you may be experiencing if you are sleep deprived.
Sleep Deprivation Causes
Your sleep deprivation cause may be found in the day-to-day routine you have been keeping. Some of the things you are doing daily may be part of your issue. A few causes include the following:
- Technology Usage. Technology usage close to bedtime may be the reason why you can't sleep. If you're gaming at night or staring at a screen keeping up with social media, it may be causing your brain to be working in overdrive. With your brain turned up, it can be hard to turn it all off when it becomes bedtime. Instead, turn off all electronics at least 30 minutes before bedtime.
- Eating Late. Late-night eating may be the cause of your problem. If you're too full, you may not be able to relax. A full belly can cause you to toss and turn all night, or it could lead you to have terrible dreams, which can also keep you up or wake you up. Don't eat or drink anything close to bedtime, stopping at least a couple hours before you go to bed.
- Too Much Caffeine. Caffeine can cause your brain to work in overdrive just like tech usage can. Your heart rate is up and you're full of energy, so trying to fall asleep with caffeine in your body can make it difficult to sleep. Stop drinking caffeine early in the day so you don't have this issue.
Sleep Deprivation Issues
You may have a lot of issues if you aren't getting enough sleep. Your brain doesn't work as well as it should if it isn't getting enough rest. You could end up making errors daily, forgetting a lot more than usual, you'll feel groggy and possibly even be more grouchy than usual. You could begin to have problems in your relationships and in your work life as well. Sleep deprivation can also cause problems for your body, gaining weight as a lack of sleep can sap your energy.
Sleep deprivation is nothing to joke about. If you have a lack of sleep, you need to get to a sleep clinic like the one at Elkview General Hospital for medical treatment.