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Trust Issues: What Are They And How Can You Overcome?

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For many people, trust can be an issue. Trust often can be lost on someone when there is manipulation, abandonment, betrayal, or another sensitive experience in which a person feels they can no longer gain a sense of trust in others. Trust is a crucial part of living, and the inability to trust not only those close to you but also others who you come into contact with can cause many inhibitions. You could eventually begin to withdraw from society if your trust issues run too deep. Issues with trust can be addressed by a mental health counselor. With help, you can overcome these issues. Here are some things you need to know:

What Are Trust Issues?

Trust is having the capability to rely on another person and understanding that they are being truthful with you. Trust measures levels of honesty and integrity in those around you. When those qualities are broken, it can lead you to not be trustworthy of not only a particular person but entire populations of people. If your husband betrayed you, for instance, you may eventually lose the ability to trust all men or future partners because of that one betrayal. You begin to assume all parties within a certain population will all behave in the same way that will ultimately harm you in some way.

How Do You Know You Have Trust Issues?

There are some signs that you may have issues trusting others. You may assume you will be betrayed even if there is no indication of that occurring. You might begin to avoid commitments due to your inability to trust. You may become distant from others and begin to limit your relationships. You likely also may exhibit signs of depression and withdrawal from your normal life.

How Can Mental Healthcare Help You Overcome Trust Issues?

Having trust issues is not a single mental health condition. However, it is often a symptom of mental health problems. Those who suffer from anxiety, personality disorder, or bipolar disorder, for example, often have difficulty with trust. If you are undiagnosed with a mental illness, you should consider seeing a counselor if you think you fit into this category.

Even if you are not diagnosed with a mental health disorder, a counselor can still help you overcome your trust issues. There are some behavioral therapies you can take part in, such as dialectal behavioral therapy. You may also benefit from marriage or couples counseling if your trust issues stem from your relationship. Simply sitting down with a mental health counselor and talking about your trust issues and how they make you feel is a great start to regaining trust.