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Exercise And Asthma Control Tips

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If you have asthma, then you may know that exercise is a major asthma trigger for you. In most cases, this has to do with the way you breathe through the mouth when exercising. The way you breathe deeply can cause an asthma attack and so can the temperature of the air. Specifically, mouth breathing causes cold air to enter the lungs. While exercise can cause issues, it can also strengthen the lung tissues.…

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Chiropractic Care 101: 4 Powerful Benefits Of Spinal Decompression

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Chronic back pain can be debilitating. Work, household chores, and even family time can all suffer when you’re in pain. While pain medications can help, they often come with unwanted side effects. Luckily, there’s another option: spinal decompression. This simple technique performed by a chiropractor can help relieve your pain and symptoms. Spinal decompression service offers many benefits, including these four: 1. Pain and Pressure Relief Perhaps the biggest benefit of decompression therapy is reduced pain and pressure.…

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A Focus on Wellness: A Shift in Medical Practices to Proactive, Preventative Treatment

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While aging is a natural process, this doesn’t mean that all aging has to have a negative effect on one’s overall health. Age management medicine is a focus from treating symptoms and reacting to disease, to an effort to prevent maladies during the aging process through proactive measures.The goal is to keep people at optimal health before degenerative changes are caused from the aging process. Although you can’t stop aging, you can help promote better health through proactive, preventative treatment designed to increase health and vitality.…

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Is Rhinoplasty For A Deviated Septum Right For You? These Considerations Should Help You Decide

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Considering rhinoplasty as a fix for your deviated septum? Making the following considerations should help you make a final decision: A Change in Looks An important thing to consider when deciding whether or not to get rhinoplasty to fix your deviated septum is the fact that your looks may very well change, at least slightly, when all is said and done. This is because changes will be made to the structure of your nose to accommodate better breathing during rhinoplasty surgery, and those structural changes might be dramatic enough to change the overall structure of your face after you’ve healed from the surgery.…

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Tips For Helping Your Child Get Through A Lisp

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If you have a child that is experiencing a lisp, you likely want to assist him or her as much as possible. However, you might not know the best way to go about it. You probably know that simply correcting your child’s enunciation of words is more likely to make him or her frustrated, rather than help the situation. Here are some tips for helping your child get through a lisp.…

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Do You Struggle To Stand After Resting In Your Easy Chair? A Lift Chair Can Help

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If you have trouble standing up from a seated position due to arthritis or some other medical condition, you might benefit from a lift chair. A lift chair looks like a traditional easy chair or recliner, except it has a mechanical seat that lifts you into a standing position. Here is some information about lift chairs you may find useful. How Lift Chairs Work Lift chairs make it easy for you to stand up because they elevate your hips to a standing position.…

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What To Know About Strength Training For Better Health As An Older Adult

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You’ve probably heard about the recent studies that show a sedentary lifestyle is bad for your health. You know you should exercise, but you may wonder what kind is best. Exercise helps you maintain your weight and it is good for keeping you healthy as you age too. A good program should include a mix of aerobic exercise and strength training. Here are a few things to know about strength training as an older adult.…

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Four Tips To Choosing Your Family Doctor

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When it comes to health care, it’s always best for your family to visit the same doctor. A family doctor like the ones at Choice Medical Group is a great option over seeing your own individual doctor because it ensures that your doctor has a better idea of family health history. Not only this, but it can also be more convenient as far as scheduling appointments for your whole family. If your family is ready to choose a family doctor, here are four tips to keep in mind:…

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5 Botox Facts You May Not Have Known

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There’s a lot of myths and misinformation out there about Botox injections. As with most things, it’s far better to learn the facts on your own, rather than listen to hearsay and rumors about Botox procedures. To get you started, here are a few facts you may not have known about Botox. 1. Botox Isn’t Just for Certain Areas of the Face Botox typically targets three areas of the face.…

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