People who have good, understanding relationships with their doctors are likely to get better and more thorough care. So how do you work towards this kind of doctor-patient relationship? It all starts at the first appointment. Follow these tips during your first appointment with a new physician in order to set the stage for a promising relationship.
1. Bring a written synopsis of your health history.
The more your doctor knows about your health history, the better they will be able to relate to you, diagnose you accurately, and give you advice for lifestyle improvement.…
For some, going to the gym is essentially a way of life. For others, it’s a brand new experience and a somewhat intimidating one. If you are a new gym member feeling a little unsure of yourself as you step through those doors, here are some tips you can follow to develop good habits, confidence, and a productive routine.
1. Set some goals.
Clearly you are in a gym for a reason.…
Sleep deprivation is no joke. You may have had a time in your life where you couldn’t sleep, but when it lasts days on end or even weeks, it can cause a lot of problems for you. If you are experiencing sleep deprivation and it’s been a while since you’ve been able to get some good sleep, it may be time to get to a sleep clinic for medical help to get the sleep you need.…
