You’ve probably heard about the recent studies that show a sedentary lifestyle is bad for your health. You know you should exercise, but you may wonder what kind is best. Exercise helps you maintain your weight and it is good for keeping you healthy as you age too. A good program should include a mix of aerobic exercise and strength training. Here are a few things to know about strength training as an older adult.…
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When it comes to health care, it’s always best for your family to visit the same doctor. A family doctor like the ones at Choice Medical Group is a great option over seeing your own individual doctor because it ensures that your doctor has a better idea of family health history. Not only this, but it can also be more convenient as far as scheduling appointments for your whole family. If your family is ready to choose a family doctor, here are four tips to keep in mind:…
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There’s a lot of myths and misinformation out there about Botox injections. As with most things, it’s far better to learn the facts on your own, rather than listen to hearsay and rumors about Botox procedures. To get you started, here are a few facts you may not have known about Botox.
1. Botox Isn’t Just for Certain Areas of the Face
Botox typically targets three areas of the face.…
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